Title: My Countdown Shop for the Week (Living on Optislim + $110 Budget)
Today I’m doing something a little different — I’m taking you with me on my weekly shop. I printed out my list this morning (yes, I’m trying to be organised for once), and I’m heading to Countdown this afternoon with a simple goal:
Stick to my $110 budget, keep everything easy, and build my meals around my full Optislim pack.
I know how overwhelming food shopping can feel when you’re recovering, when your energy is low, or when you’re trying to keep things predictable and safe. So I wanted to show you exactly what I buy, why I buy it, and how I keep things simple without using the stove.
Here’s what’s on my list this week:
✔ Optislim shakes ✔ Fruit for snacks ✔ Easy proteins ✔ No‑cook dinners ✔ Hydration + electrolytes ✔ A couple of comfort items that don’t blow the budget
I’ll update this post later with what I actually ended up buying, how much it cost, and how the week goes using this plan. If you’re on a tight budget or you’re trying to keep things simple while you heal, I hope this helps you feel less alone.
Sometimes the smallest routines — like having a list printed and ready — make the biggest difference.
My Weekly Countdown Shopping List (Vegetarian)
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Optislim Essentials
- Optislim shakes
- Powdered milk
Fruit & Snacks
- Bananas
- Mandarins
- Yoghurt
- Muesli bars (budget-friendly)
Vegetarian Proteins
- Canned lentils
- Canned chickpeas
- Canned kidney beans
- Falafel mix or ready-made falafel
No‑Cook / Easy Meals
- Microwave rice cups
- Salad kits
- Wraps
- Pre-cut vegetables
- Pre-made slaw mix
Hydration
- Electrolyte sachets
- Bottled water (if needed)
Comfort Items
- Tea or coffee
- Sugar-free sweets
- One treat item (budget-friendly)
Budget: $110
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